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Meditation: A Tool to Balance Your Life
Wednesday, October 5, 2022 @ 11:00 am - 12:00 pm
We live in a fast-paced world, filled with challenges and constant demands made on our precious time. Wouldn’t it be nice if we could step back, take a little vacation from all the tension and find a place filled with joy, bliss and peace?” When we learn how to meditate, we find such a place within our very selves. The practice of meditation contributes to a more positive, healthy lifestyle. It is an invaluable tool helping people reduce stress, gain a deeper sense of fulfillment in life as well as foster greater physical, emotional and spiritual well-being. Join Bruce Faithwick, long time meditator for this engaging program. There will even be a chance to practice this simple technique.
CALL-SPONSORED: This webinar is sponsored by CALL for California library staff. Register to attend live or visit the CALL Academy one week after delivery for a recording.